Why use Hypnotherapy

What is Hypnotherapy ?

Hypnotherapy is a powerful natural and safe state of directed awareness. It is a way of
helping people to communicate simply and directly with their own unconscious mind.

It cannot be emphasised enough that the person being hypnotised is always aware of
what is happening to them and is in complete control at all times.

Many people who are hypnotised will say afterwards that they weren’t sure if they had
been hypnotised. This is because what most people experience is a relaxed pleasant
state something like daydreaming where the therapist’s voice guides them to utilise
their own resources to achieve their goals. We experience ‘trance’ states all the time in
our daily life, if you have ever driven somewhere and not really noticed yourself
driving, that’s an example of a natural ‘trance’ or likewise if you have ever been so
engrossed in a book that you were reading that you didn’t hear someone speaking to
you!

Hypnotherapy is a two way process in which the client sets the goals and outcomes and the
therapist helps them access their own inner resources to achieve them.

Hypnotherapy is usually a fairly brief process; it doesn’t take years or in most cases
even months of being ‘in therapy’. It is focused on solutions and positive change and
teaching the client how to be in better communication with the parts of themselves
that will help them make the changes they want.

Why Use Hypnotherapy for giving up smoking ?

Reading the above should have already gone a long way to answer that question, however there is more to say. 

As we know the physical side of addiction to smoking is less than 10%  Our addiction to cigarettes is all in the Mind, the subconscious mind to be precise, where behaviour patterns are stored. After years of  repeating the same behaviour and of self propaganda and propaganda by the media, you are convinced that you are addicted.

Your smoking is not a conscious behaviour, which is where hypnotherapy comes in.Hypnotherapy can access the subconscious mind, suggest new perspectives on the habit, and remove your desire for smoking completely and permanently.

HYPNOTHERAPY is a fast, effective and powerful tool for the permanent eradication of habits you no longer need and smoking is probably the easiest !